Special Forces Training - Mental Strength & Resilience

**Available from May 2023**

Have you ever wanted to learn the tricks behind how the personnel of the special forces and the military stay so calm under pressure? Are you an adrenaline junkie and want to put yourself to the ultimate test? Look no further than Who Dares Gyms!

Based on the beachfront of beautiful Bournemouth, this iconic venue is home to a state of the art gym filled with all the classes and equipment you could ever need for an experience that will leave you sore but satisfied!

Your session will be led by an experienced trainer who is an expert in their field. You will start out by being taught about all the details of mental resilience by your trainer, as well as learning all about the power behind adrenaline. 

It will then be time to put these new found skills to the test - as you will then participate in an hour long physical training session! Your trainer will but your body to the ultimate test with physical feats of endurance and strength - including commando style fitness drills, pull ups and sprinting and swimming challenges.

Perfect for any adrenaline junkies wanting a fun day out, or a unique and physical way to celebrate a birthday or to put a stag to the ultimate test of endurance - Who Dares Gyms have got you covered for any occasion!