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Frequently asked questions about Shimmy, strut and shake your stuff with Pole Dancing

Is Pole Dancing a Sport?

Yes! Pole dancing is officially a sport and is recognised by the Global Association of International Sports Federation. It’s even rumoured to one day be part of the Olympics! Perhaps you’ll find yourself amongst some Olympic medallists if you decide to pursue a professional career in pole dancing?!

What to Wear to a Pole Dancing Class?

During a pole dancing lesson, it’s recommended you allow for bare arms and legs so that you have the best grip of the pole. So, shorts and a t-shirt would be just fine. If you’d prefer to wear leggings, then feel free! Just be aware you may struggle to keep your legs gripped around the pole!

Where Can I Take Pole Dancing Lessons?

At Fizzbox, we offer pole dancing lessons to groups all over the UK. From London to Nottingham, York to Dublin, you can be sure that you won’t be far from a professional pole dancing class. We also have a few classes dotted around Europe, so make to have a browse through out listings! Our classes are for a minimum of 10 people, so it’s perfect for groups celebrating a hen do or birthday party.

Can Anyone Do Pole Dancing?

Absolutely! It doesn’t matter what gender you are or what body shape you are, pole dancing is suitable for anyone who wants to tone up and work out their arms and their core. However, over 18s only please!

Is Pole Dancing Easy?

Yes and no. The basics are fairly easy to get to grips with, but if you want to master some of the more advanced moves, you’re probably going to need a bit more practise! Pole dancing requires a lot of upper-body and core strength. So, if you can get that nailed, you’ll be holding yourself up sideways in no time!

Who Is the Best Pole Dancer in the World?

According to YouTube, the best pole dancer in the world is Anastasia Sokolova who made her TV debut on Ukraine’s got talent in 2013. Check out her videos, perhaps you’ll find some good tips?!

Do You Need to Be Strong to Pole Dance?

It’s not a requirement, but it certainly helps! Pole dancing is an amazing form of exercise that helps work out and tone up your arms, core, butt and legs. The stronger you are, the easier it will be to do some of the tricker moves. But hey, everyone’s got to start somewhere, right?