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Paddle boarding, also known as stand-up paddleboarding (SUP), is a water sport where participants stand on a large, buoyant board and use a long paddle to move themselves through the water.
Paddle boarding can be enjoyed on various bodies of water, including lakes, rivers, and oceans.
Yes. There’s no need to worry because you’ll be joined by a professional and experienced instructor who’ll get you kitted out in paddle boarding gear and will give you full tuition during your experience.
Yes! As you glide on the water, you’re actually giving your entire body a great workout. Your core muscles will be put to the test as you balance and try to stay steady on the board while your arms, shoulders and back get a good workout from paddling. That said, it’s pretty low impact so anyone can join in and enjoy.
Paddleboarding is a water sport that's basically a combination of surfing and kayaking where you lay, sit or stand on a board on the water. Whether you’re in the UK or Europe, you’ll find a range of top destinations offering this popular activity that’ll see you make your way through a river, lake or even the sea. Stand up paddle boarding (also known as SUP) might sound a bit daunting but, trust us, it’s easier than it looks and with full instruction and your friends, family or workmates cheering you on, you’ll soon get the hang of it.
It’s a fairly demanding sport physically so it’s sure to give you a full body workout, helping you tone up while topping up your tan! Don’t worry if you fall off, it’s all part of the fun. Don’t take yourself too seriously and see if you can splash your friends on your way down!
It’s no surprise that Paddle Boarding has become so popular all over the world. Even celebrities have been photographed having a go. Who could forget that very cheeky picture of Orlando Bloom and Katy Perry off the coast of Sardinia? We must stress though that clothing isn’t actually optional with our activities! All of our paddle boarding experiences include full tuition from professional water sports instructors.
They’ll give you wetsuits to wear, carry out a full safety briefing and show you the ropes as well as helping you gain confidence on the water. You won’t believe what you’re able to achieve by the end of the session. Check out our listings for paddle boarding now.