Assault Courses in Nottingham

A Nottingham Assault Course is a super memorable activity that tests you physically and mentally as you take on demanding and exhilarating obstacles and challenges as a team.

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Nottingham Assault Course

What a rewarding way to get dirty! Leave the monotony of everyday life behind as you embrace your inner superhero, putting your body through its paces whilst having a great laugh with your favourite people. You’ll jump, climb, run, scramble and swing your way to the finish line with smiles on your faces, tackling a range of muddy and wet obstacles, such as rope swings, steep walls, tight tunnels and huge scramble nets.

Not just for the super fit, all abilities are welcome to come and give this fun activity a go. Enthusiasm and teamwork go a long way to helping you soar over these tricky obstacles and overcome your fears. Adrenalin Jungle in Nottingham offers an exciting Assault Course that takes place in the heart of Sherwood Forest.

Work as a team or get competitive

Assault Courses in Nottingham

Over several acres of countryside, you can indulge in some friendly competition with your friends, family or work colleague as you go head to head during this Nottingham Assault Course. You’ll all take on a brilliant range of obstacles, including a Burma bridge, tyre tunnel, scramble net and much more. As if that wasn’t tricky enough, each obstacle takes on a different fear, from blacked out holes to high walls and wide ravines to tight spaces.

Every member of your team will need to complete each obstacle before you can move on so make sure to cheer each other on! This activity takes approximately one hour but varies from group to group; if you’re super fit you might a bit faster and if you haven’t had a run around for a while you may take a little longer. You’ll get to the finish line in the end though!

What’s next?

Fancy something active, competitive and a bit outside the box for your Nottingham hen party, stag do or birthday, or even just a fun day out? Check out our listings for full details and how to book.


  • Do I have to be physically fit to complete an assault course?

    Anyone can come and give this activity a go. If you’re a bit fitter, you might find it easier, but a lot of people enjoy the challenge of really pushing themselves.

  • What should I wear?

    Please wear trainers and old clothes you don’t mind getting dirty.

  • I’ve got a medical condition. Can I still take part?

    Please let the assault course provider know what the condition is when you place your enquiry and they’ll get back to you to let you know.

  • What obstacles will we take on?

    This varies from course to course. Read individual listings for details. Whichever assault course you choose in the UK or Europe, you can expect to tackle some really exciting obstacles during your birthday, hen or stag do.

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