Special Forces Self Defence Training

**Available from May 2023**

Have you ever wanted to learn the tricks behind how the personnel of the special forces and the military stay so calm under pressure? Are you an adrenaline junkie and want to put yourself to the ultimate test? Look no further than Who Dares Gyms!

Based on the beachfront of beautiful Bournemouth, this iconic venue is home to a state of the art gym filled with all the classes and equipment you could ever need for an experience that will leave you sore but satisfied!

Your session will be led by an expert trainer who will teach you all you need to know about self defence. Your session will start out with a mental guide on the power of adrenaline and how to harness your mental resilience.

It will then be time to learn all about the art of self defence. You’ll learn How to defend against an attacker, stay-safe, and how to counter-attack if required. Become an expert on controlled aggression and learn the art of situational awareness; truly feel prepared against any kind of danger.

Perfect for any adrenaline junkies wanting a fun day out, or a unique and physical way to celebrate a birthday or to put a stag to the ultimate test of endurance - Who Dares Gyms have got you covered for any occasion!