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Wellness provides our bodies with plenty of benefits, including reduction of stress, anxiety and depression, along with improved sleep quality. It’s also excellent for our brains and memory functions too, no matter what your age is! In addition, wellness helps reconnect us to our environmental surroundings and can help with gratitude practice.
Some examples of wellness activities can include yoga, meditation and forest bathing, all excellent experiences that are perfect for taking some time out to reconnect your body, mind and soul.
Wellness activities are relaxing, but there’s no pressure to feel a certain way. Just soak up the atmosphere and let go for a moment, taking in the calming sounds and sights and let your body do the rest.
If you’re booked on to try one of our wellness activities, we’d suggest wearing something comfortable that you can move in. For example, if you’re partaking in a yoga session, then gym clothes such as leggings and a vest top. If you’re hiking or forest bathing, we’d suggest the same but with some comfortable walking shoes.
Round up your girls and prepare to relax and unwind with one of our soothing hen party wellness activities. Perfect for the bride-to-be that's seeking a more chilled and zen hen do experience, our selection of yoga classes and other wellness activities will have everyone focussing on their breathing and helping to alleviate any pent up stresses!
There’s a new trend for companies organising wellness days and events for their employees and if you think that’s something you might be interested in, why not take a look at our great team day activities and treat your team to a wellness day?