Get the team’s chakras aligned with a Corporate Yoga session which will leave you and your colleagues feeling revitalised.
Yoga is already an incredibly popular way to build core strength and promote wellbeing outside of the workplace, but it’s great for team building and boasting office moral as well.
Corporate Yoga is specially designed for company day outs or sessions at the office. An experienced instructor will come to a location of your choice and hold a class tailored to the team. They will cater to all abilities, so no one has to sit out or feel awkward. They even bring the mats, so all you need to do is ensure there is enough space for people to properly stretch out.
The class duration is one-hour, so it’s ideal to get people out from behind their desks over a lunch break or as a morning kickstart to a day of company talks and activities.
Please make your yoga teacher aware of any injuries or physical conditions prior to the class.
Please also let the activity provider know if any participants are pregnant, as depending on what trimester they are in, will depend on whether they can be accommodated.
Your yoga teacher will be able to teach all levels of yoga and can cater to different experience levels within the group.
The yoga teacher will arrive 15 minutes before the start time to set up and to ensure the space you have set aside is sufficient.
Please save a parking space for the teacher as they will be carrying a lot of mats. However, there may be occasions when the mats cannot be provided, in which case you will be asked to bring your own or provide a towel. This will be communicated to you before your class.