Pole Dancing in Cardiff

Let loose with the girls and try something new with fun and flirty Pole Dancing in Cardiff. You’ll learn to perform basic spins and tricks with confidence.

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Cardiff Pole Dancing

It’s easy to see why Pole Dancing has become such a popular party activity with its combination of sexy moves that improve strength, flexibility and muscle tone while boosting your confidence and the bond within your group. Cardiff is one of Britain’s best party cities, so where better to embrace your wild side and let go of your inhibitions? The experienced and friendly pole instructor will put you all at ease straight away with an ice breaking warm up, before teaching you some basic holds, spins and tricks.

These magical moves will then be incorporated into an easy to pick up, choreographed routine, personalised for your group. You don’t have to have pole, dance or gymnastic experience, just approach things with a good sense of humour and be willing to give it a go. You’ll all be spinning, twisting and strutting around the pole seductively and with confidence in no time!

Birthday or hen party dance class in Cardiff

Pole Dancing in Cardiff

In terms of the dress code, less is more! Bare arms and legs make gripping to the pole much easier, so we recommend you wear shorts and a T-shirt or vest, as long as they are comfortable and allow plenty of movement. If you fancy wearing something a little sexier, go for it! We’ll arrange a private, city centre venue for you, so you can try out your new-found moves in peace, in a safe and light-hearted environment with your friends cheering you on.

You’ll leave with a real sense of achievement but be warned, this is a seriously addictive sport that’ll leave you wanting more! This really is the most fun way to get fit! You’ll have a blast at this group-pleasing activity, perfect for celebrations, birthdays and hen parties in Cardiff.

What's next?

Whether it’s a bit of birthday or hen party Pole Dancing in Cardiff or just a fun day out, you’ll never forget the amazing tricks you were able to pull off! Click on individual listings for info on exactly what’s included and how to book.

we all really enjoyed the pole dancing session, and would love to do it again!! Hannah was very encouraging and welcoming, and easy to ave a laugh with as well, so full marks for this!!
The pole dance teacher was fab. She was very nice and patient with us, we really enjoyed the experience and the time flew by. It was excellent value for money. The location and the facilities in the pole venue were fab. The only thing which let it down was the three fights of stairs with no lift, but I could see therapy were renovating them.


  • Is this pole dance class suitable for beginners?

    Yes, all our dance classes are suitable for all abilities from total beginners to experienced dancers. The professional dance teacher will teach the choreographed routine at your group’s pace.

  • What music will we dance to?

    Please check individual listings for details as this depends on the theme of the dance class which varies from Dirty Dancing to Grease, Thriller to Bollywood.

  • What should I wear?

    Wear comfy gym clothes that you can move in. Bare legs and arms make it easier to cling to the pole so we recommend shorts and T-shirts.

  • Can we bring our own alcohol?

    This is at the discretion of the dance teacher and the venue so please if you’d like to bring alcohol, please ask when you enquire and the activity provider will let you know.

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