Whether you’re working from home or you and your friends want some time to relax, a Self Massage Class is the perfect way to de-stress and enjoy a little TLC. You won’t need to go anywhere, as an experienced teacher will invite you to a video call. Set your laptop or smart device up at the kitchen table, on your bed or even on the living room floor – it doesn’t matter, as this activity can be enjoyed from wherever you are! You’ll practise a series of techniques that are designed to relax your muscles and release tension. These include stretches for your neck and shoulders, along with techniques to use on your face and head – ideal if you look at a screen all day long! In this 30-minute session, there will also be time to ask your teacher questions and pick up as many tips and advice as you need!
Each participant will require access to a laptop/tablet/computer and Wi-Fi.
This is not an accredited course and is intended for personal use only.