The practice of yoga was developed over 5,000 years ago. It unites the mind, body and spirit and aims to build balance and harmony across all areas of human life.
It makes for a fantastic activity to help boost productivity and morale, and now you can do it in the workplace. Over just a one-hour class, your team will feel balanced, fresh and ready to conquer the day.
An experience instructor will arrive at your chosen location, whether that’s in the office, at a hired space or in the great outdoors. They’ll bring all the equipment you need – enough yoga mats for your whole team – and guide you through a session of pure relaxation.
Work through some traditional Hatha Yoga poses such as the Warrior and Tree pose. Learn the correct breathing techniques and enjoy easing out any work-based stress through gentle meditation.
Get booking today for a truly ‘zen’ experience.
Please make your yoga teacher aware of any injuries or physical conditions prior to the class.
Please also let the activity provider know if any participants are pregnant, as depending on what trimester they are in, will depend on whether they can be accommodated.
Your yoga teacher will be able to teach all levels of yoga and can cater to different experience levels within the group.
The yoga teacher will arrive 15 minutes before the start time to set up and to ensure the space you have set aside is sufficient.
Please save a parking space for the teacher as they will be carrying a lot of mats. However, there may be occasions when the mats cannot be provided, in which case you will be asked to bring your own or provide a towel. This will be communicated to you before your class.